Athlete Question Answered: I'm feeling frustrated and discouraged with running... what should I do?- feeling like I've plateaued and can’t get faster- feeling like the training is not going anywhere- not enjoying my workout much

Feisty Fox Fire

I'm feeling frustrated and discouraged with running...

From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.

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Feisty Fox Fire