Miscellaneous
Will working on her gut health for 2 weeks help Katie think, move or feel better? Katie wants to work on her gut health so she can digest food more easily, feel less bloated and have more energy. Host Katie Williams speaks with nutritionist & dietitian Marika Day about what the gut microbiome actually is, what a healthy gut should feel like and the small steps Katie can take to improve her own gut health. Follow Katie Williams on Instagram @katiewilliams. See omnystudio.com/listener for privacy information.