Supermans are a perfect exercise for working the lower back. Learn how to perform supermans from a certified trainer in this fitness video.

LIVESTRONG.COM Fitness Essentials

In Home Back Workout: Superman

Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.

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LIVESTRONG.COM Fitness Essentials