Miscellaneous
Welcome to episode 14 of TheOCRPodcast. Today's podcast, we look into some research to find out how can we reduce our risk of injury, and answer a few questions from the audience! Question 1: Running or Obstacle, which is more important? Question 2: Is it good to constantly change your workout program? (Muscle confusion) Urban Jungle Challenge promo code: UJCJUSTINLEE https://howei.com/event_details/urbanjunglechallenge2020