Education
For all of us affected by COVID-19, physical travel is difficult, if not impossible. But we are still traveling —metaphorically speaking — and no one quite knows where this journey will lead. While most of what's happening is beyond our direct control, we do have control over our mindset. In this episode, we begin to lay out a plan for how we want to think and feel during this time of uncertainty. Episode ResourcesFor more on how intention-setting can help you during this journey, or any other, I invite you to listen to Episode 12: the Value of Setting an Intention (https://yourbeautifulbaggage.com/episodes/the-value-of-setting-an-intention-episode-12-2/) and take a look at the shownotes. Journal PromptsThink back about the past week. What have been the top three dominant feelings coming up for you? Write them down. If the feelings are negative, how do you act when they come up? If, upon reflection, you find that you're reacting to your feelings (crying, lashing out, withdrawing) or resisting what you feel (escaping through television, food, alcohol, etc) how are your actions (or inactions) affecting you? What would happen if, instead of reacting or resisting, you acknowledged your negative emotions and simply allowed them, with compassion? Write a few sentences about what that might look like or feel like for you. What are three neutral or positive emotions you would like to feel more often during this time? For each emotion, write out a thought you could think to access the feeling. For example, if you would like to feel resilient, your thought could simply be: "This experience is making me stronger." What are three ways you can remember to practice thinking these thoughts in the coming days? Further help through coachingIf you or someone you know could use some 1:1 coaching during this time, I am offering coaching sessions on a limited first-come, first-serve basis (via Zoom or phone). To book a free consultation call, please contact me at stephanie@yourbeautifulbaggage.com (mailto:stephanie@yourbeautifulbaggage.com) .