Miscellaneous
Intermittent fasting is possibly the most important change that I have made with my MS diet. Allowing my body to take a break from digestion for an extended period of time (14-16 hours) has done wonders for my quality of sleep, energy levels, clarity of mind and symptom stabilisation. In this podcast, I share my story and the reasons behind why intermittent fasting is so beneficial for you. Enjoy!