The Best Nutrition for MS & Allergy Testing
In this podcast episode, I interview holistic nutritionist Sam Josephs. Sam's husband was diagnosed with MS a number of years ago so she has first han...
MS Diet for Life Podcast
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About
A podcast focusing on treating MS naturally, with food, exercise, meditation, and hope. This is a podcast brimming with encouragement and positivity. I'll be bringing you the latest research on how to manage your MS naturally and sharing stories of recovery.
What is LDN and how can it improve MS?
LDN stands for Low Dose Naltrexone and appears to have some excellent outcomes for MS. Whilst it is still a medical treatment, it is in a very low dos...
Six Steps to Getting Back on Track with your MS Diet
January is a tricky time of year and we feel like we need to be functioning at a very high level after such a lovely holiday. However, it can actually...
Mental Health and MS
In this podcast I interview Psychologist Rachael Hunter. Rachael has had MS for seven years and after a difficult start, started following the OMS pro...
A Mindful Christmas
Christmas is such a wonderful time of year and we want to be feeling our strongest and most energetic! However, we are tempted to indulge in rich, sug...
The Importance of Self-Nurture
In our busy lives, it's often difficult to find time to do the things we REALLY want to do - things that feed and nurture our souls and increase our h...
Choosing the Right Supplements
Supplements are a whole new world that can be a little daunting and overwhelming to venture into! However, the right ones are a vital part of your MS ...
Simone's Story - Staying Healthy With MS
In this episode I had the absolute joy of interviewing Simone, the founder of the popular blog, Staying Healthy with MS. Simone has an inspiring story...
Intermittent Fasting for Healing
Intermittent fasting is possibly the most important change that I have made with my MS diet. Allowing my body to take a break from digestion for an ex...
Gluten-free Living
This episode is all about the nuts and bolts of going up gluten and choosing the right gluten-free alternatives! I also give you some gluten-free meal...