Miscellaneous
Have you ever found yourself obsessing over wellness? It’s an easy thing to do in today’s culture of weight stugma and diet talk but doens’t have to be the only road to health. Victoria Myers is a non-diet based Registered Dietician working to reverse the damage of diet culture. Her practice helps women find peace with food and body image so that they can have true wellness without the obsession. With a staff of non-diet aligned RD’s, Victoria runs Nourishing Minds Nutrition to educate, empower, and support anyone struggling. In this episode we discuss:The mental impact of disordered eatingMaking peace and working towards recoveryRaising awareness around disordered habits & thoughtsIntuitive eating + how to startStruggles with body imageUnderstanding your relationship to foodFinding wellness without obsessionTo connect with Victoria: @nourishingmindsnutrition and nourishingmindsnutrition.comTo connect with me: @emilyfeikls and @letsthrivepodcast