Miscellaneous
Welcome to episode 3! Today we are talking about flexible eating, macros, and the age old(circa 2004) question, "is butter a carb?". So grab your snacks, maybe a calculator, and tune in for the latest from Kat & Lisa. Resources: Macros Inc https://macrosinc.net/macro-calculator/ Recommended Apps MyFitnessPal MyMacros+ Question of the Week: Listener Challenge! Calculate the macros of your favorite snack and share it with us on Instagram! Follow us on Social! IG: MakingLifeFitPodcast https://www.instagram.com/makinglifefitpodcast/ Twitter: MakingLifeFit https://twitter.com/makinglifefit_ Facebook: MakingLifeFitPodcast https://www.facebook.com/makinglifefitpodcast/about/