This meditation is inspired by teachings I received from Insight Meditation teacher, Tuere Sala.  This practice is about how we can intentionally cultivate, connect to and share joy. This practice is a reminder that joy is available to us at any moment, even when there is so much grief and destruction. 

Centered in the City

Joy Meditation

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Lifestyle Coach as well as meditation teacher, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

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Centered in the City