Keeping lost weight off for the long run can be a tough endeavor. You’ve heard stories of incredible weight loss, only to hear that the weight came back, and then some. So, how is weight loss SUSTAINABLE?Here are two success stories:Colleen Lang and Marilyn Hoops. Support the show (http://www.5trainersandamic.com)

Five Trainers and a Mic

Keeping lost weight..off. Arguably the hardest thing to do in fitness.

Five fitness coaches with varying degrees of experience and different backgrounds discuss popular topics in fitness with special guests.

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Five Trainers and a Mic