Miscellaneous
In today’s episode we got the chance to interview the awesome Lauren Twigge, also known as @thedairydietitian, a Dallas-based registered dietitian who grew up on a farm in California and understands first-hand the dairy industry. Today, we went deep into the biggest misconceptions about it. The Cliff Notes ** Lauren’s background and story ** How did she become interested in teaching more about dairy ** What is considered dairy and what are the nutritional benefits? ** Sourcing of Dairy the process from going from a farm to a store ** Why does dairy get such a bad rep? ** Milk Allergies vs. Intolerances ** Netflix documentaries and why we should or shouldn't make decisions in our nutrition based on those ** Common myths and misconceptions about dairy ** and much more! About Lauren: Lauren Twigge is a Dallas based Registered Dietitian with a Masters degree in Clinical Nutrition and a bachelor's degree in Animal Science. She works in corporate wellness and counsels a few private clients by day, and runs a growing Instagram account by night. Lauren was born and raised in a family of farmers and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life, Lauren has a unique perspective on food and her passion is to work at the crux of agriculture and human nutrition with the goal to fight misinformation and give consumers back their food confidence. Lauren is known as "the dairy dietitian" on Instagram and educates on a variety of health topics including the truth about the dairy industry and the role that dairy products can play in a healthy diet. TO CONNECT WITH LAUREN On Instagram: https://www.instagram.com/thedairydietitian TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Team Vive Nutrition - tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching