Miscellaneous
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are are surrounded by toxins in all aspects of our lives and our bodies can use ALL the help they can get in reducing toxins so that we can THRIVE. In this episode, Buffy shares a bit about her detoxing journey over the last year and shares THREE simple things we can do to detox. Even if you are not ready to jump on the detox train today, this information is perfect for you to ponder and digest before making a move towards detoxing.