Linchpin Conversations #94

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Linchpin Conversations

Miscellaneous


"AMA" Questions/topics from the Linchpin community answered were: 1. Games athletes and the Monday Monster Mash 2. Reviewing data to influence programming 3. Advice I would give myself when I first started CrossFit 4. Breathing techniques learned in the SEAL Teams 5. Will the Linchpin private track price go up from $10? 6. Programming for Teens and Masters at the CrossFit Games 7. How to appropriately challenge yourself without wrecking yourself 8. Building a home gym