Education
In this episode, we chat about the elephant in the room: screen time. We talk everything from the addictive nature of it to its physical and mental effects to 10 ways to reduce your screen time. This week’s challenge? Disconnect from your smartphone at 7 p.m. each night! Let’s dive on in to today’s show! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY: https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST: @brelaliberte