Living With Anxiety by Creating the Observer, Implementing Specific Nutrition and Exercises, and Healing Guilt and Shame, Erika Straub

Living With Anxiety by Creating the Observer, Implementing S...

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Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporates body movement and exercises to help women tune into their bodies and boost their mental health. She feels most passionate about helping women transform and find their ground in a hectic world. In this episode, we chat deeply about anxiety, the causes, symptoms and how different it can be for women. E...Read More
Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt ...Read More