Miscellaneous
In this introductory Loving Kindness or Metta Meditation for the self, we will go over a few compassionate self-affirmations to tap into feelings of safety, grounding, and connection. This can be a great meditation for those needing a pause for self-compassion and is friendly for beginners.Instagram: www.instagram.com/kaylaestensonwellnessWebsite: www.kaylaestenson.com