Managing Body Image and Holiday "Overeating" with Summer Innanen

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Imperfect Health

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Summer Innanen, body image coach, bestselling author of Body Image Remix and host of the Eat the Rules podcast joins Kim for a conversation all about body image. We discuss "overeating", practical ways to start improving your body image today, as well as ways to manage diet and body talk with family, friends and coworkers. Find Summer: Website Instagram Podcast: Eat the Rules Book: Body Image Remix You, On Fire Program FREE Body Confidence Makeover Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com