Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday

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The holidays can be a time of fun and joy but for so many there’s a thousand added pressures and tasks. And if you're not so thrilled about it all, you're not alone. In this special holiday inspired episode, Dez and Tammy talk about how to manage the anxiety and overwhelmed feelings that come with navigating the added pressures of holiday expectations-whether they’re from yourself, your family, or society as a whole so you can find some moments to enjoy the season, however that looks for you.