<p>In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.  </p><p>Keep free content coming by donating to <a href="https://www.theyogabunny.com/" target="_blank">TheYogaBunny.com.</a></p>

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.  Keep free content coming by donating to TheYogaBunny.com.

Guided Meditations

Meditation Burst #4 - Straw Breathing

My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. For 6 years, I have kept the meditations free and ad-free. If you have the means, donations are welcome on my homepage: www.TheYogaBunny.com. Thank you for your support.

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Guided Meditations