Meditation for Times of Uncertainty

Meditation for Times of Uncertainty

Kayla Estenson Wellness Podcast

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This episode is a meditation practice based in breath and gratitude to help in times of uncertainty, or when you just need to ground and be present. This meditation was recorded and put out in the wake of all of the changes occurring during the COVID-19 pandemic. For whatever time of uncertainty you may be experiencing, I hope this meditation can bring you a moment of grounding. 
This episode is a meditation practice based in breath and gratitude to help in times of un...Read More