In this episode we are going to use our body's to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always we incorporate some deep breathing exercises and a positive affirmation at the end.   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Sleep Tight Relax - Helping kids become calm at bedtime

Meditation: Muscle Relaxation ?

The Polka Dot Lady - P3. continues with Mrs. Ladybug heading over to visit her cousin. Mrs. Ladybug is wondering how she will know who she is when she arrives but that is quickly decided and the meeting does not go very well. After this Jennie Junebug has a run-in with Mrs. Lady but that sends Mrs. Ladybug spinning.   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

The Polka Dot Lady - P3.?

In this episode we are going to again use our whole body to help us feel relaxed. We have used The Sun Goddess many times over the years as a way to help control nervousness, anxiety, and as a nice way to get calm before sleep.   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Meditation: The Sun Goddess

The Kind Little Girl is a story about a little girl who lives with her grandmother. They are very poor and the little girl wants to do everything she can to help. She gets ready to head into the forest to gather some wood to sell for food. She runs into some people and helps each of them in some way even though she has so little herself. Will someone help her?   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

The Kind Little Girl

In this part Mrs. Ladybug has just gotten away from the Wren family and is back to work. One day as she is working she hears Farmer Green say his potatoes are the best he’s ever raised. Before she can get over to see them Mrs. Ladybug meets a traveler. He asks where the potato patch is and she directs him there. She can’t wait to tell everyone about the stranger who is visiting, but does she know who he really is?   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

The Polka Dot Lady - P2.?

The Polka Dot Lady is a story about a very hard working ladybug. Little Mrs. ladybug worked very hard to help Farmer Green keep his fields free of insects. Most of her neighbours knew she was hardworking and always busy but one day a Wren saw her and thought she would make a good treat for his wife. Will Mrs. Ladybug be okay?   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

The Polka Dot Lady ?

The Jumping Competition is an adapted fairy tale. Three folks decide to have a contest to see who can jump the highest. A visiting King says he will judge the contest and they get ready to go. There is a flea, a grasshopper, and a frog all ready to compete. Who do you think will win?   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

The Jumping Competition ?

A combination of moderate and gentle waves with ambient music and voice. A relaxing backdrop for deep sleep or quiet time. Longer version is available for Premium subscribers.   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Beach Waves: Sounds and Music for Sleep ?

Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.