Miscellaneous
Guest Bio - Meer Awny Meer is a strength and conditioning coach of combat athletes at Ethos Performance in Sydney, Australia. In this episode we discuss A hierarchy of importance when developing strength qualities through rotation. Where and when rotational work should be introduced to your program. How to periodise programming, a peak for events, and incorporating ballistic exercises in preparation for competitions. Progression of exercises in the rotational ballistic continuum Prevention of injuries due to the introduction of complex ballistic exercises. Basic exercises you can start with to improve your anti-rotation strength, stability through range and power through complex rotational movements. Where is this industry going? What place do strength and conditioning coaches play ten years from now? Links and Resources Instagram: @Meer_Awny Fan of the podcast? If you regularly enjoy listening to Fighters Performance Podcast, I'd love it if you could take a moment to give back. If you could leave a review on iTunes that would help the show a lot, and I will enjoy reading every single one of them.