Mental Health and Why It's Important To Seek Help

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Girl, Your Journey Starts Here Podcast

Education


Did you know...Globally, more than 70% of people with mental illness receive no treatment at all! (American Journal of Public Health) In honor of Mental Health Awareness week on last week (10-6/10-12) I wanted to retell my story on why it's important to seek help regardless of what others may say.  Seeking help isn't a sign of weakness, but a sign of strength that you are willing to put your mental health first! Seeking help is also the first step to getting well and staying that way, I tell in this this episode how seeking help saved my life and helped me on a road to a wonderful recovery. You are stronger than you know and seeking help will only confirm that!! Tune in Now.... Happy Listening and I Wish You Good Mental Health, Olivia B. Shepherd Podcast Host Life Empowerment Mentor/Transformation Coach Follow Me For More Inspiration: www.Twitter.com/oliviabshepherd www.Facebook.com/Oliviaashestobeauty www.Instagram.com/oliviabshepherd *P.S.* Don't forget to share, download, & leave a review or comment