Health & Fitness
“When you actually are going through a mental health issue it could stem from three factors - Genetics, Personality traits and Lifestyle. An intermingling of these 3 factors is what leads to mental health issues and a psychologist or psychiatrist has the tools and techniques to deal with them.”
Let’s know more about mental health from psychologist Anikha SJ. Being in the field for over 6 years, her passion to heal people has turned into the vision of catering to all issues related to mental health. Through her solution-focused sessions, Anikha has helped more than 600 people pick up the right tools and learn the techniques needed to get on the road to recovery and healing.
Tune in to our podcast, ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!
Be Ausum.
www.getausum.com