Health & Fitness
Today we are speaking with Ramon Blankenship about his journey as a fitness professional. Ramon’s constant questioning of “why” towards life at a very young age led him to pursue a career in fitness. Fighting in the ring taught him to push himself past his own limits. After injuring himself, he found Kelly Starrett Mobility WOD and learned to own his injuries. This spurred him to start his journey into personal training.Ramon is a personal trainer, nutrition coach, and metabolic assessment specialist.During our interview with Ramon, you will hear:His training approachThings to look for in mobilityHow he incorporates the “why” within his trainingHis nutrition philosophy“When the teacher is ready, the student will appear” ~BuddhaRamon’s tips for success:Be more authentically you Take a look at your positions throughout the day and remedy every position with its counter movementTry box breathingTrack your sleep cycleFind Ramon Here:https://www.instagram.com/ramonblankenship/?hl=enhttps://games.crossfit.com/athlete/132639https://www.linkedin.com/in/labnasiumThings we talked about:https://www.mobilitywod.comhttps://www.functionalmovement.comhttps://www.sleepcycle.com