Miscellaneous
What is metabolic intensity, and why doesn’t it belong in the average person’s training program? This is just one of the topics that are addressed by today’s guest. James Fitzgerald, the founder of Opex Fitness, joins the podcast today to talk about broccoli, metabolic intensity, and training for health and longevity. The post Metabolic Intensity For General Health With James FitzGerald appeared first on Strength Matters.