Miscellaneous
Welcome to day 4 of Mindful MVMNT The intention for today’s meditation is to bring conscious awareness into our daily livesI’ve learned there is Great value there in becoming awake to the various ways we are being asked to learn and that our greatest teachers come to us often disguised behind the places we fear to look the most And that consciously looking at what ails us leads us to our ultimate freedom The less awake we live the more suffering we remain steeped in This lends a new outlook to some of life’s hard landscape Perspective is really everything and by choosing to consciously aware we can begin to live a more empowered life, where we become more round, more full, more luminous, where joy becomes our natural state of being rather than something we occasionally stumble upon This Meditation is part of our November Mindful MVMNT Challenge, if you haven't signed up for it already make sure to register below: http://challenge.mobilitymvmnt.com/mindful-mvmnt Challenge begins Monday Nov 25th!!-What the challenge will include:Mobility Protocols to help improve your squat position and your shoulders/overhead position.Meditations each day to help enhance your mindset and to improve recovery and relaxation.-We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!!-Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!!Here's How You WIN:· Participate with us EVERYDAY throughout the week (Nov. 25-28)· FOLLOW @mobility_mvmnt and @crystalmderry on Instagram· POST to your Instagram feed everyday of the challenge with the hashtag #MindfulMVMNT #MobilityMVMNT #MaybeitsMVMNT· TAG us @mobility_mvmnt and @crystalmderry on Instagram in the captions (and on the photo if you post a photo)· This post can be ANYTHING that comes up for you through this challenge. It can be a video of you doing the mobility or it can be a video/photo of anything else that comes up for you as we move through each day· Remember, in order for us to see your post, you must turn your profile to PUBLIC· WINNERS will be chosen on Friday, Nov 29th, 2019!