Mindfulness helps us to be in the moment and can also help us improve our awareness of our bodies and mind. AJ & Cris reflects on how they use the skill.
Borderline Idealist – BPD, Anxiety, & Depression
Miscellaneous
Mindfulness helps us to be in the moment and can also help us improve our awareness of our bodies and mind. AJ & Cris reflects on how they use the skill.
