Miscellaneous
"Our minds wanders all the time, either reviewing the past or planning for the future," said Wesbrook, an internal-medicine doctor caring for Harvard Students. "Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Come back to your breath, it's a place where we can rest and settle our minds."In this podcast, I'll share my personal experience and the benefits of Mindfulness.Enjoy!