Mindfulness of current emotions - DBT Weekly Episode 46

Mindfulness of current emotions - DBT Weekly Episode 46

DBT Weekly

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This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.
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This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.
...Read Less