Miscellaneous
? In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health ? Too many programs advertise themselves as quick and simple – but in the end, they don’t last. ? How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable? ? Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: it’s not easy, quick or fun – but it is possible and totally worth it! ? To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.