Miscellaneous
In this episode I go through why overlooking the training process is the worse thing you can do. Look around at all the information that is coming out on tv channels or media sites, it is nutritional based. This is brilliant and is a major part of the process, however nothing comes out about training and the benefits and the importance of that anymore. If you want to improve your body shape and health put the same amount of focus you are on your nutrition on your training as well and you will make some serious progress! If you want more information head over to my social media pages Instagram - jamesmatthews_jm15 Facebook - Health Hitters