Module 2 Training | Distance Isn't A Good Indicator

Module 2 Training | Distance Isn't A Good Indicator

Health Hitters Project

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In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that muscle is actually still creating and maintaining tension within that range and if not why are we going there. If you want to learn more then head over to my social media accounts Instagram - @health_hitters Facebook - Health Hitters...
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In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that muscle is actually still creating and maintaining tension within that range and if not why are we going there. If you want to learn more then head over to my social media accounts Instagram - @health_hitters Facebook - Health Hitters...
Read More