Monday Mile Master

Monday Mile Master

Move It Monday

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As you master your ability to move forward, either with your walking, jogging, or competitive running, you need harder moves and a more intense pace. These eight moves will push your body and keep it strong. Visit inshape-fitness.com for other gym free fitness ideas.
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As you master your ability to move forward, either with your walking, jogging, or competitive running, you need harder moves and a more intense pace. These eight moves will push your body and keep it strong. Visit inshape-fitness.com for other gym free fitness ideas.
...Read Less