Miscellaneous
In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar. Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come. We also talk about: Hidden sugars in common foods How much sugar you should be eating What makes Monk fruit unique Resources: Check out SweetMonk Instagram: @sweetmonk For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play