Miscellaneous
In today’s episode I had the pleasure to interview in a IG live series Adam Pecoraro, a fitness influencer who has been growing across Social Media teaching people non-BS methods to increase muscle mass and improve body composition OUTLINE Adam’s Story >> From being the fat fit to being fit (the journey) Understanding weight loss and weight fluctuations Biggest mistakes people make when training (setting expectations) How should people program their training according to their goals The truth behind muscle gains in men and women Calorie Deficit and How to accomplish this Books Adam Recommended You are a badass by Jen Sincero How to connect with Adam Work with him: https://workwithadam.typeform.com/to/EWeHAI On Instagram: www.instagram.com/thefitadam On TikTok: https://www.tiktok.com/@thefitadam?lang=en TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching