Miscellaneous
A maioria das pessoas acredita que só é possível ter resultados treinando com altas cargas, será que isso é verdade?Fontes:Assunção AR, Bottaro M, Ferreira-Junior JB, Izquierdo M, Cadore EL, Gentil P. The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents. PLoS One. 2016 Aug 10;11(8):e0160650.Counts BR, Buckner SL, Dankel SJ, Jessee MB, Mattocks KT, Mouser JG, Laurentino GC, Loenneke JP. The acute and chronic effects of “NO LOAD” resistance training. Physiol Behav. 2016 Oct 1;164(Pt A):345-52.Gentil P, Bottaro M, Noll M, Werner S, Vasconcelos JC, Seffrin A, Campos MH. Muscle activation during resistance training with no external load - effects of training status, movement velocity, dominance, and visual feedback. Physiol Behav. 2017 Jun 9;179:148-152.RAFAEL FIGUEIREDO PERSONAL TRAINER CREF: 099379-G/SPSite: https://rafaelpersonaltrainer.com.br/