This month Tom and I hear from Val Robinson on what orienteering was like in the '70s including the first NZ team to compete at WOC. We also discuss the JWOC terrain and some of the techniques that would have been useful, and where to train these in NZ. And as always, we share news from around the country.

Perfect Flow

Nav Chat #11: September 2021

Perfect Flow is one runner's mission to explore the effects of training, mindset and community on progress and performance in endurance sport. And share all of it. This idea was born out of the collision of many paths; the pursuit of high performance, the necessity to quantify and control training to avoid injury, the idea that relationships are the biggest contributor to happiness, and the belief that ones primary goal should be to improve the world around them.

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Perfect Flow