Perfect Flow is one runner's mission to explore the effects of training, mindset and community on progress and performance in endurance sport. And share all of it. This idea was born out of the collision of many paths; the pursuit of high performance, the necessity to quantify and control training to avoid injury, the idea that relationships are the biggest contributor to happiness, and the belief that ones primary goal should be to improve the world around them.
In this episode of the Perfect Flow podcast I talk with runner and adventurer Tim Sutton about his antics in the Tararua Ranges and other ranges near ...
This month Tom and I hear from Val Robinson on what orienteering was like in the '70s including the first NZ team to compete at WOC. We also discuss t...
This month Tom and I focus on difficulty, where it comes from and how to spot it before you make a mistake. We hear from Toby Scott after some very ch...
In this episode of the Perfect Flow podcast I talk with photographer and pole vaulter Alisha Lovrich about her work at the Tokyo Olympics and photogra...
This month Tom and I focus on sprint distance. We hear from Tim Robertson after his bronze medal in the WOC sprint and look at some ways to improve th...
This month Tom and I focus on middle distance. We hear from NZ Champs 2020 course setter Yvette Baker about her approach to planning middle distance c...
In this episode of the Perfect Flow podcast I talk with elite marathon runner Dan Jones about his training and racing. Dan has years of experience and...
This month Tom and I focus on OrienteeringNZ's coaching framework, a project I've been involved in. We take a look at this online resource that anyone...
This month Tom and I focus on the technology used to help make orienteering more spectator friendly with guests Daniel Monckton and Jan Jager of North...
This month Tom and I focus on adventure racing with guest Scott McDonald of Team Motueka who were the top team to pull out of the GODzone adventure ea...