Miscellaneous
This week we're talk neck and shoulder issues. We're all working on computers and phones these day and that can lead to injuries that get amplified when we go out for a run. Check out this episode for some tips and tricks to help you deal with and prevent these types of problems from popping up. Instagram: @ourrunclub @myrunstrong Web: www.rhoderunner.com www.foundationperformance.com --- Send in a voice message: https://anchor.fm/our-run-club/message