Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific. More from Relaxed Running: www.relaxedrunning.com

Relaxed Running

Nike Pacific Run Coach Lydia O'Donnell

Relaxed Running is a podcast committed to helping athletes run faster. In this show, former Australian distance runner and coach Tyson Popplestone will chat with the best runner's from Australia and around the world to give you insight into how the best runners and coaches prepare themselves for race day. So, whether you're a runner, triathlete or trying to improve your running performance in your chosen sport, we'll teach you how to do it.

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Relaxed Running