Miscellaneous
Welcome to episode 2 of Andy Dukes’ long-running podcast, aka Caistor Running Club on the run in South Africa. It's all about the long journey to the start line of the famous Comrades Ultramarathon in South Africa by five members of our running club in Lincolnshire, UK. This episode, a very special Team GB ultra-running guest (clue: ‘no Payne no gain’!) joins Mike, Moira, Frankie, Bobby and Andy to chat about our hopes, dreams, preparations, training plans, nutrition, injuries and our considerable fear/respect/awe of doing The Big One.