Education
Anyone who has undergone a successful weight loss journey, will be all too familiar with the inevitable plateau that shows up right when you feel like momentum starts to kick in. It can be very discouraging to continue working hard when you can’t see the fruits of your labour. Fortunately, I’ve been able to help many of my clients through a plateau and in this episode, I’m sharing some of the strategies that helped them get back on track with their health & fitness goals. Things I Mention - The unexpected first step you should take before looking at your diet & exercise How to assess your current exercise schedule to increase your metabolism Why it’s important to take a “diet break” during a weight loss plateau PLUS, I remind you why you should put your hand up to mow the lawn or make the bed if weight loss is your goal. Links & Helpful Resources - Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look! Download your FREE preview of my eBook - ‘The A to Z of Confidence’ Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!