Miscellaneous
As a therapist in training and eating disorder recovery advocate, Mimi Cole is here to share reflections on unlearning and becoming. Her work is meant to inspire thought, empower action, and bring about change in the everyday life. With a speciality in OCD and it’s patterns, Mimi explains how OCD impacts the mind and specifically the mind of anyone experiencing disordered eating. Through personal lessons and professional education, Mimi’s work explores mental health, eating disorders, and the power of change.In this episode we discuss:What OCD is and how it impacts the mindThe connection between compulsion and eating disordersHow anxiety pairs with other mental health patterns Opposite action and the power of exposure therapyChoosing to accept versus run awayCharacter traits that impact mental healthConnect with Mimi: @the.lovelybecoming and the Lovely Becoming PodcastConnect with me: @emilyfeikls @letsthrivepodcast