Education
I can help you jumpstart your journey! In this challenge Ill take you through the 3 major pillars when it comes to weight loss and fitness. Better yet, I have created a step by step guide for you and during the challenge my team and I will keep you accountable and support you every step of the way! Its more than lack of motivation and willpower! Learn to recognize the behaviors and habits that get in your way so you can build consistency and get results! Learn to nourish and grow a positive mindset. Let my team and I hold you accountable! Daily/Weekly check ins Weekly weigh-ins. Support and community! When you want to incorporate change its nice to have a great support system and a tribe that understands and strives for similar goals! Daily workouts! You can zoom online with us if you are group motivated. If class times don't fit your schedule, no prob! You will receive daily workouts. If you are local join us at the gym for outdoor fitness! We have all the equipment you will need! Nutrition Breakdown! Get educated and energized! What to eat, when to eat and how much to eat. The best part is that our plan is sustainable and offers food freedom! Ditch the diets that restrict and cut out everything you love! This challenge can be done locally or 100% online! HERE IS THE WAITLIST LINK https://lp.constantcontactpages.com/su/MS3VxUx/42