Thomas and John discuss having routines and rituals in your lifting process; when are they helpful and when can they hinder your performance? Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Peak Speak - A Powerlifting Podcast

Peak Speak Episode 111: Routines & Rituals

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.

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Peak Speak - A Powerlifting Podcast