In the first episode of the Perspectives series, Empirical Cycling coaches Kolie and Alex discuss self coaching, the challenges of training and motivation during COVID, the value of knowing thyself, among many other topics.

Empirical Cycling Podcast

Perspectives #1: The Challenges of Self Coaching, with Alex Carmona

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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Empirical Cycling Podcast