Miscellaneous
For runners, getting back to running postpartum can be quite the uncertain journey. When is too soon? Why can’t we just start running ASAP? How should we train to get back to running form? What are the risks to our body? Amanda and I talk ALL about these things in this podcast episode! She is currently on a committee with the American Physical Therapy Association to create the first of its kind postpartum running guide backed by the best available evidence/research and she's sharing her expertise with us!