Powerful Mindfulness 3 min counting meditation

Powerful Mindfulness 3 min counting meditation

Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

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http://www.mindfulnessbath.co.ukThis Mindfulness counting meditation with mindfulness music this is the core of authentic mindfulness practice. within this track are the four key points which Jon Kabat-Zinn defines mindfulness as. Focusing your attention 100% in the present moment non-Judgementally. By practicing this 3 min breathing exercise you are doing all of this. Focus your attention--- stay with my voice instructions and experience your br...Read More
http://www.mindfulnessbath.co.ukThis Mindfulness counting meditation with mindfulness musi...Read More